SUP Fitness

Working out on a paddleboard is the latest exercise phenomenon.  Anything from static exercises, stretching and weights to circuit training to stamina and endurance.  Take your gym session to the water!
Whether its an evening circuit sessions, ‘Guns n Buns’ fridays or a bespoke private group session, you’ll be sure to work up a sweat as any activity has the added core work out for constant balance and stability on the boards.  All in the beautiful surroundings of Poole Harbour….much more enticing than the end of a treadmill!